Your First Time

Sweat!! Be prepared to work hard.

  • The room is heated to aid in relaxing muscles and flushing toxins through the skin.
  • 90-minute classes (arrive at least 10 minutes early to your first class if possible.)
  • Select a spot in the class room in the second row where you can see yourself in the mirror.
  • Practice should be done on an empty stomach. Small snacks or juice one hour prior may be reasonable.
  • Workout wear for women – Loose shorts for men
  • No need to Pre-Register, “Just Drop In”.
  • Beginners welcome in all classes.
  • Shower Facilities

New Student Special

  • $39 for 2 weeks of Unlimited Yoga
  • Local residents only